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HITE (AMRAP – Rounds and Reps)


20 min AMRAP

3 Deadlift 315/195#

5 Handstand Push Ups

7 Chest to Bar Pull Ups

9 Burpee Box Jumps 24/20

This workout was created by Kevin Lawrence, a Rural Metro Fire Fighter who was one of the first responders to assist Fallen Officer Erik Hite.

To learn more about Officer Erik Hite follow this link. http://www.odmp.org/officer/19396-police-officer-erik-david-hite