CrossFit Now – CrossFit
HITE (AMRAP – Rounds and Reps)
HITE
20 min AMRAP
3 Deadlift 315/195#
5 Handstand Push Ups
7 Chest to Bar Pull Ups
9 Burpee Box Jumps 24/20
This workout was created by Kevin Lawrence, a Rural Metro Fire Fighter who was one of the first responders to assist Fallen Officer Erik Hite.
To learn more about Officer Erik Hite follow this link. http://www.odmp.org/officer/19396-police-officer-erik-david-hite