CrossFit Now – CrossFitView Public WhiteboardWOD8 RFT DL PU AS RUN (Time)8 Rounds 4 Deadlifts 8 Push Ups 12 Air Squats 100m Run Basics- DL w/ 2KB RX- 185/135 RX+- 225/185 M1- 135/95, PU on knees M2- 95/65, PU on...
CrossFit Now – BasicsView Public Whiteboard8 RFT DL PU AS RUN (Time)8 Rounds 4 Deadlifts 8 Push Ups 12 Air Squats 100m Run Basics- DL w/ 2KB RX- 185/135 RX+- 225/185 M1- 135/95, PU on knees M2- 95/65, PU on...