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BASICS

CrossFit Now – BasicsView Public WhiteboardHot Shots 19 – Scaled (Time)4 Rounds 30 Air Squats 10 Power Cleans (75/55) 7 Ring Rows 400 meter Run

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWODHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunHot Shots 19- Intermidiate (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 115# / 75# 7 Strict Pull-ups...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSUNDAY PARTNER WOD Row WB BJO (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTERS 20 AMRAP 10 Calorie Row 15 Wall Balls 20/14# 10/8′ 15 Box Jump Overs 24/20″ Alternate movements. Partner 1 Starts on...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD8 RFT DL PU AS RUN (Time)8 Rounds 4 Deadlifts 8 Push Ups 12 Air Squats 100m Run Basics- DL w/ 2KB RX- 185/135 RX+- 225/185 M1- 135/95, PU on knees M2- 95/65, PU on...

BASICS

CrossFit Now – BasicsView Public Whiteboard8 RFT DL PU AS RUN (Time)8 Rounds 4 Deadlifts 8 Push Ups 12 Air Squats 100m Run Basics- DL w/ 2KB RX- 185/135 RX+- 225/185 M1- 135/95, PU on knees M2- 95/65, PU on...