CrossFit Now – CrossFit
PARTNER -RKBS GS WSU ROW (Time)
EXPERIENCED CROSSFITTERS
Partner 1
20 Rounds
10 Russian Kettlebell Swings
10 Goblet Squats
10 Weighted Sit Ups
Partner 2 Rows for Calories
After every round switch
Score is time AND total Calories Rowed
NEW CROSSFITTERS
Partner 1
10 Rounds
10 Russian Kettlebell Swings
10 Air Squats
10 Sit Ups
Partner 2 Rows for Calories
After every round switch
Score is time AND total Calories Rowed
EXP CF + NEW CF
Partner 1
20 Rounds
10 Russian Kettlebell Swings /5 for NEW CF
10 Gob Sq / 5 Air Sq for NEW CF
10 Weighted SU / 5 Sit Up for NEW CF
Partner 2 Rows for Calories
After every round switch
Score is time AND total Calories Rowed
Total Calories Rowed (AMRAP – Reps)
Total Calories Rowed in Partner Workout