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PARTNER -RKBS GS WSU ROW (Time)

EXPERIENCED CROSSFITTERS

Partner 1

20 Rounds

10 Russian Kettlebell Swings

10 Goblet Squats

10 Weighted Sit Ups

Partner 2 Rows for Calories

After every round switch

Score is time AND total Calories Rowed

NEW CROSSFITTERS

Partner 1

10 Rounds

10 Russian Kettlebell Swings

10 Air Squats

10 Sit Ups

Partner 2 Rows for Calories

After every round switch

Score is time AND total Calories Rowed

EXP CF + NEW CF

Partner 1

20 Rounds

10 Russian Kettlebell Swings /5 for NEW CF

10 Gob Sq / 5 Air Sq for NEW CF

10 Weighted SU / 5 Sit Up for NEW CF

Partner 2 Rows for Calories

After every round switch

Score is time AND total Calories Rowed

Total Calories Rowed (AMRAP – Reps)

Total Calories Rowed in Partner Workout