Basics Jun 2, 2019 | W.O.D. CrossFit Now – Basics View Public Whiteboard 3-6-9-15-9-6-3 KB SDLHP Burp (Time) 3-6-9-15-9-6-3 Kettelbell SDLHP Burpee FINISHER 3 min Max Bike -Calories (AMRAP – Reps)