CrossFit Now – CrossFit
WOD
5 Rnd Every 4 min Run Thru Pull Burp (5 Rounds for time)
5 Rounds
Every 4 min Complete
200m Run
7 Thrusters
7 Pull Ups
7 Burpees
Rest the remaining time or add :01
for every rep not completed
*Score is time for each round
RX- 75/55
RX+- Same
M1- 55/45, Jumping PU
M2- 45/35, Ring Rows
OE: OPTIONAL END -Run and Burpees (Time)
800m run
50 burpees
400 meter run
25 burpees
200 meter run
15 burpees
OE: OPTIONAL END -Run and Burpees (Time)
800m run
50 burpees
400 meter run
25 burpees
200 meter run
15 burpees
OE: OPTIONAL END 10x250m row (10 Rounds for time)
10x250m row
Rest 1 min between each set
*score is each row time