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WOD

5 Rnd Every 4 min Run Thru Pull Burp (5 Rounds for time)

5 Rounds

Every 4 min Complete

200m Run

7 Thrusters

7 Pull Ups

7 Burpees

Rest the remaining time or add :01

for every rep not completed

*Score is time for each round

RX- 75/55

RX+- Same

M1- 55/45, Jumping PU

M2- 45/35, Ring Rows

OE: OPTIONAL END -Run and Burpees (Time)

800m run

50 burpees

400 meter run

25 burpees

200 meter run

15 burpees

OE: OPTIONAL END -Run and Burpees (Time)

800m run

50 burpees

400 meter run

25 burpees

200 meter run

15 burpees

OE: OPTIONAL END 10x250m row (10 Rounds for time)

10x250m row

Rest 1 min between each set

*score is each row time