(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

5 EMOM DU (5 Rounds for reps)

5 EMOM

Choose your level

* 3-5 Double Unders

* 20 Double Unders

* 10 Triple Unders

WOD

DL HC (Time)

30 Deadlift

5 Hang Clean

25 Deadlift

5 Hang Clean

20 Deadlifts

5 Hang Clean

15 Deadlifts

5 Hang Clean

10 Deadlifts

5 Hang Clean

5 Deadlifts

5 Hang Clean

Time Cap 12 min

RX 135/95

RX+ 155/105

M1 95/65

M2 75/55

FINISHER

6 RFT 100m Row (Time)

6 Rounds

100m Row

:10 rest

* Score total time