CrossFit Now – CrossFit
5 EMOM DU (5 Rounds for reps)
5 EMOM
Choose your level
* 3-5 Double Unders
* 20 Double Unders
* 10 Triple Unders
WOD
DL HC (Time)
30 Deadlift
5 Hang Clean
25 Deadlift
5 Hang Clean
20 Deadlifts
5 Hang Clean
15 Deadlifts
5 Hang Clean
10 Deadlifts
5 Hang Clean
5 Deadlifts
5 Hang Clean
Time Cap 12 min
RX 135/95
RX+ 155/105
M1 95/65
M2 75/55
FINISHER
6 RFT 100m Row (Time)
6 Rounds
100m Row
:10 rest
* Score total time