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STRENGTH

3: Back Squat (10 E2MOM x 3)

Rest 4 min

WOD

9 AMRAP DBPP WB DBPP DU (AMRAP – Rounds and Reps)

9 AMRAP

10 Left Arm DB Push Press

15 Wall Ball

10 Right Arm DB Push Press

20 Double Unders

RX 50/35, 20/14 10/8

RX+ SAME

M1 35/20, 14/10 10/8, 2:1 JR

M2 20/15, 10/6 10/6, 1:1 JR