CrossFit Now – CrossFit
STRENGTH
3: Back Squat (10 E2MOM x 3)
Rest 4 min
WOD
9 AMRAP DBPP WB DBPP DU (AMRAP – Rounds and Reps)
9 AMRAP
10 Left Arm DB Push Press
15 Wall Ball
10 Right Arm DB Push Press
20 Double Unders
RX 50/35, 20/14 10/8
RX+ SAME
M1 35/20, 14/10 10/8, 2:1 JR
M2 20/15, 10/6 10/6, 1:1 JR