CrossFit

CrossFit Now – CrossFit

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STRENGTH

Hang Snatch (10 min est 1 RM (Squat or Power))

Rest 4 min

WOD

6 RFT Snatch T2B BJO (Time)

6 RFT

3 Snatch

6 Toes to Bar

9 Box Jump Overs

Basics- DB Snatch, Vups

RX- 115/75, 24/20

RX+-155/105, 30/24

M1-75/55, 20/16

M2-55/40, knee raises, step ups