CrossFit Now – CrossFit
STRENGTH
Hang Snatch (10 min est 1 RM (Squat or Power))
Rest 4 min
WOD
6 RFT Snatch T2B BJO (Time)
6 RFT
3 Snatch
6 Toes to Bar
9 Box Jump Overs
Basics- DB Snatch, Vups
RX- 115/75, 24/20
RX+-155/105, 30/24
M1-75/55, 20/16
M2-55/40, knee raises, step ups