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Partner Angie (Time)

EXPERIENCED CROSSFITTERS

Partner “Angie”

Complete a total of:

100 Air Squats

100 Sit Ups

100 Push Ups

100 Pull Ups

* Partner 1 begins with “Angie” while

Partner 2 runs 200m. When runner

comes in they take over “Angie” where

Partner 1 left off. Continue until a

total of 100 reps of each movement

is completed

NEW CROSSFITTERS

Partner “Angie”

Complete a total of:

50 Air Squats

50 Sit Ups

50 Push Ups

50 Pull Ups

* Partner 1 begins with “Angie” while

Partner 2 runs 200m. When runner

comes in they take over “Angie” where

Partner 1 left off. Continue until a

total of 100 reps of each movement

is completed

EXP CF + NEW CF

Partner “Angie”

Complete a total of:

75 Air Squats

75 Sit Ups

75 Push Ups

75 Pull Ups

* Partner 1 begins with “Angie” while

Partner 2 runs 200m. When runner

comes in they take over “Angie” where

Partner 1 left off. Continue until a

total of 100 reps of each movement

is completed