CrossFit Now – CrossFit
Partner Angie (Time)
EXPERIENCED CROSSFITTERS
Partner “Angie”
Complete a total of:
100 Air Squats
100 Sit Ups
100 Push Ups
100 Pull Ups
* Partner 1 begins with “Angie” while
Partner 2 runs 200m. When runner
comes in they take over “Angie” where
Partner 1 left off. Continue until a
total of 100 reps of each movement
is completed
NEW CROSSFITTERS
Partner “Angie”
Complete a total of:
50 Air Squats
50 Sit Ups
50 Push Ups
50 Pull Ups
* Partner 1 begins with “Angie” while
Partner 2 runs 200m. When runner
comes in they take over “Angie” where
Partner 1 left off. Continue until a
total of 100 reps of each movement
is completed
EXP CF + NEW CF
Partner “Angie”
Complete a total of:
75 Air Squats
75 Sit Ups
75 Push Ups
75 Pull Ups
* Partner 1 begins with “Angie” while
Partner 2 runs 200m. When runner
comes in they take over “Angie” where
Partner 1 left off. Continue until a
total of 100 reps of each movement
is completed