CrossFit Now – CrossFit
12:00 PP T2B BJO (AMRAP – Rounds and Reps)
Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs
Continue adding (2) repetitions to
each movement until 12:00 cap
is reached
RX- 95/65, 24/20″
RX+- 135/95, 24/20″
M1- 65/45, 20/16″ Hanging KR
M2- 45/35, step ups, Vups