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12:00 PP T2B BJO (AMRAP – Rounds and Reps)

Ascending Ladder for 12:00:

2 Push Presses

2 Toes to Bar

2 Box Jump Overs

4 Push Presses

4 Toes to Bar

4 Box Jump Overs

6 Push Presses

6 Toes to Bar

6 Box Jump Overs

Continue adding (2) repetitions to

each movement until 12:00 cap

is reached

RX- 95/65, 24/20″

RX+- 135/95, 24/20″

M1- 65/45, 20/16″ Hanging KR

M2- 45/35, step ups, Vups