CrossFit Now – Basics
12 AMRAP Pull SU BJO (AMRAP – Rounds and Reps)
Ascending Ladder for 12:00:
2 Pull Ups
2 Sit Ups
2 Box Jump Overs
4 Pull Ups
4 Sit Ups
4 Box Jump Overs
6 Pull Ups
6 Sit Ups
6 Box Jump Overs
Continue adding (2) repetitions to
each movement until 12:00 cap
is reached