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12 AMRAP Pull SU BJO (AMRAP – Rounds and Reps)

Ascending Ladder for 12:00:

2 Pull Ups

2 Sit Ups

2 Box Jump Overs

4 Pull Ups

4 Sit Ups

4 Box Jump Overs

6 Pull Ups

6 Sit Ups

6 Box Jump Overs

Continue adding (2) repetitions to

each movement until 12:00 cap

is reached