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5: Power Snatch (10 E2MOM x 5)

3: Power Snatch (10 E2MOM x 3-3)

1: Power Snatch (10 E2MOM x 1-1)

Rest 4 min

4 RFT WB HPS RD (Time)

4 Rounds

20 Wall Balls

15 Hang Power Snatch

10 Ring Dips

RX 20/14 10/8, 75/65

RX+ 20/14 10/9, 95/65, RMU to Dip

M1 14/10 10/8, 65/45, banded dips

M2 10/6 10/8, 55/40, Parl Dips