CrossFit Now – CrossFit
5: Power Snatch (10 E2MOM x 5)
3: Power Snatch (10 E2MOM x 3-3)
1: Power Snatch (10 E2MOM x 1-1)
Rest 4 min
4 RFT WB HPS RD (Time)
4 Rounds
20 Wall Balls
15 Hang Power Snatch
10 Ring Dips
RX 20/14 10/8, 75/65
RX+ 20/14 10/9, 95/65, RMU to Dip
M1 14/10 10/8, 65/45, banded dips
M2 10/6 10/8, 55/40, Parl Dips