CrossFit

Jun 13, 2019 | W.O.D.

CrossFit Now – CrossFit

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7 EMOM PULL UPS (7 Rounds for reps)

7 EMOM

Pull-ups

ADV 10-15

INT 5-9

BAS 1-5

-Scale 1/4, 1/2, or 3/4 butterfly

-Strict banded

5 RFT LBJ HC Jerk BS (Time)

5 Rounds

20 Lateral Bar Jump Overs

10 Hang Cleans

10 Jerks

10 Back Squats

RX- 115/75

RX+-135/95

M1- 75/55 step overs

M2- 55/45, step overs