CrossFit Now – CrossFit
7 EMOM PULL UPS (7 Rounds for reps)
7 EMOM
Pull-ups
ADV 10-15
INT 5-9
BAS 1-5
-Scale 1/4, 1/2, or 3/4 butterfly
-Strict banded
5 RFT LBJ HC Jerk BS (Time)
5 Rounds
20 Lateral Bar Jump Overs
10 Hang Cleans
10 Jerks
10 Back Squats
RX- 115/75
RX+-135/95
M1- 75/55 step overs
M2- 55/45, step overs