CrossFit Now – CrossFit
5 RFT FC KBDL FRC SDLHP (Time)
5 Rounds
100m Farmers Carry
10 KB Deadlifts
100m Front Rack Carry
10 1 KB SDLHP
RX 53/35
RX+Same
M1 35/26
M2 26/18
FINISHER
Cals on Bike for time (Time)
Cals on Assault Bike
40 men / 28 women