CrossFit

Jun 14, 2019 | W.O.D.

CrossFit Now – CrossFit

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5 RFT FC KBDL FRC SDLHP (Time)

5 Rounds

100m Farmers Carry

10 KB Deadlifts

100m Front Rack Carry

10 1 KB SDLHP

RX 53/35

RX+Same

M1 35/26

M2 26/18

FINISHER

Cals on Bike for time (Time)

Cals on Assault Bike

40 men / 28 women