CrossFit Now – CrossFit
PARTNER 25 AMRAP Row BFB DL SU (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTERS
25 AMRAP
500m Row
10 BarFacing Burpees
10 Deadlifts 135/95
10 Sit Ups
Only one person works at a time
switch off how you choose
NEW CROSSFITTERS
15 AMRAP
500m Row
10 Burpees
10 Deadlifts 75/55
10 Sit Ups
EXP CF + NEW CF
20 AMRAP
Exp CF -as written above for Exp CF
New CF- as written above for New CF