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PARTNER 25 AMRAP Row BFB DL SU (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTERS

25 AMRAP

500m Row

10 BarFacing Burpees

10 Deadlifts 135/95

10 Sit Ups

Only one person works at a time

switch off how you choose

NEW CROSSFITTERS

15 AMRAP

500m Row

10 Burpees

10 Deadlifts 75/55

10 Sit Ups

EXP CF + NEW CF

20 AMRAP

Exp CF -as written above for Exp CF

New CF- as written above for New CF