CrossFit Now – CrossFit
Push Press (10 E2MOM -1-1-1-1-1)
Rest 4 min
Pull Run PC (Time)
30 Pull Ups
400m Run
15 Power Cleans
400m Run
15 Power Cleans
400m Run
30 Pull Ups
RX- 115/75
RX- 135/95, C2B
M1- 75/55, Jumping PU
M2- 55/45 Ring Rows
OPTIONAL ENDURANCE
OPTIONAL END Run Rest Run (2 Rounds for time)
1 mile run.
Rest 2 min
1 mile run.
*Score is time for each run
Your second 1 mile should be the same time if not faster than your first
OPTIONAL END – 4x1000m Row (4 Rounds for time)
4×1000 meter rows
Rest 1:00 between.
Score is time for each row