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Push Press (10 E2MOM -1-1-1-1-1)

Rest 4 min

Pull Run PC (Time)

30 Pull Ups

400m Run

15 Power Cleans

400m Run

15 Power Cleans

400m Run

30 Pull Ups

RX- 115/75

RX- 135/95, C2B

M1- 75/55, Jumping PU

M2- 55/45 Ring Rows

OPTIONAL ENDURANCE

OPTIONAL END Run Rest Run (2 Rounds for time)

1 mile run.

Rest 2 min

1 mile run.

*Score is time for each run

Your second 1 mile should be the same time if not faster than your first

OPTIONAL END – 4x1000m Row (4 Rounds for time)

4×1000 meter rows

Rest 1:00 between.

Score is time for each row