CrossFit Now – Basics
5 Rounds 1 ea WB DBS ROW REST (5 Rounds for reps)
5 Rounds
1 min Per Round
Wall Balls
Alt Dumbbell Snatches
Calorie Row
Rest
*Score is reps per round
RX- 35/20, 20/14# 10/8′
RX+ 50/35
M1- 35/20. 14/10#
M2- 20/10, 10/6#