Basics

CrossFit Now – Basics

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5 Rounds 1 ea WB DBS ROW REST (5 Rounds for reps)

5 Rounds

1 min Per Round

Wall Balls

Alt Dumbbell Snatches

Calorie Row

Rest

*Score is reps per round

RX- 35/20, 20/14# 10/8′

RX+ 50/35

M1- 35/20. 14/10#

M2- 20/10, 10/6#