CrossFit Now – CrossFit
HS SU DU (Time)
25 Hang Snatches
50 Sit Ups
100 Double Unders
20 Hang Snatches
40 Sit Ups
80 Double Unders
15 Hang Snatches
30 Sit Ups
60 Double Unders
10 Hang Snatches
20 Sit Ups
40 Double Unders
5 Hang Snatches
10 Sit Ups
20 Double Unders
RX-95/65
RX+- 115/75
M1- 65/45, 2:1 JR
M2- 45/35, 1:1 JR