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HS SU DU (Time)

25 Hang Snatches

50 Sit Ups

100 Double Unders

20 Hang Snatches

40 Sit Ups

80 Double Unders

15 Hang Snatches

30 Sit Ups

60 Double Unders

10 Hang Snatches

20 Sit Ups

40 Double Unders

5 Hang Snatches

10 Sit Ups

20 Double Unders

RX-95/65

RX+- 115/75

M1- 65/45, 2:1 JR

M2- 45/35, 1:1 JR