CrossFit Now – CrossFit
15-12-9 BS BJO HSPU (Time)
15-12-9
Back Squats
Box Jump Overs
Handstand Push Ups
RX 115/75, 24/20″
RX+ 135/95 30/24″
M1- 75/55, 20/16″ HSPU on Box
M2- 55/45, Step Ups, Press w/DB
DEATH BY 10 METERS (AMRAP – Rounds)
DEATH BY 10 METERS
Run 10 Meters the 1st minute, 20 Meters the 2nd minute, 30 meters the 3rd minute etc until you are unable to complete the number of assigned meters for that minute.