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15-12-9 BS BJO HSPU (Time)

15-12-9

Back Squats

Box Jump Overs

Handstand Push Ups

RX 115/75, 24/20″

RX+ 135/95 30/24″

M1- 75/55, 20/16″ HSPU on Box

M2- 55/45, Step Ups, Press w/DB

DEATH BY 10 METERS (AMRAP – Rounds)

DEATH BY 10 METERS

Run 10 Meters the 1st minute, 20 Meters the 2nd minute, 30 meters the 3rd minute etc until you are unable to complete the number of assigned meters for that minute.