CrossFit Now – Basics
KBS SU JR (Time)
20 Kettlebell Swings
40 Sit ups
80 Jump Ropes
15 Kettlebell Swings
30 Sit Ups
60 Jump Ropes
10 Kettlebell Swings
20 Sit Ups
40 Jump Ropes
5 Kettlebell Swings
10 Sit Ups
30 Jump Ropes
20 Kettlebell Swings
40 Sit ups
80 Jump Ropes
15 Kettlebell Swings
30 Sit Ups
60 Jump Ropes
10 Kettlebell Swings
20 Sit Ups
40 Jump Ropes
5 Kettlebell Swings
10 Sit Ups
30 Jump Ropes