Basics

CrossFit Now – Basics

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KBS SU JR (Time)

20 Kettlebell Swings

40 Sit ups

80 Jump Ropes

15 Kettlebell Swings

30 Sit Ups

60 Jump Ropes

10 Kettlebell Swings

20 Sit Ups

40 Jump Ropes

5 Kettlebell Swings

10 Sit Ups

30 Jump Ropes