CrossFit Now – CrossFit
5: Jerk (Split or Power) (12 E2MOM x 5-5)
3: Jerk (Split or Power) (12 E2MOM x 3-3)
1: Jerk (Split or Power) (12 E2MOM x 1-1)
Rest 4 min
Row then 3 Rnd DL OBB PJ (Time)
1000 m Row
Then
3 Rounds
21 Deadlifts
15 Over Bar Burpees
9 Push Jerks
RX- 135/95
RX+- Same
M1- 95/65
M2- 65/45, step over Burpees