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5: Jerk (Split or Power) (12 E2MOM x 5-5)

3: Jerk (Split or Power) (12 E2MOM x 3-3)

1: Jerk (Split or Power) (12 E2MOM x 1-1)

Rest 4 min

Row then 3 Rnd DL OBB PJ (Time)

1000 m Row

Then

3 Rounds

21 Deadlifts

15 Over Bar Burpees

9 Push Jerks

RX- 135/95

RX+- Same

M1- 95/65

M2- 65/45, step over Burpees