CrossFit Now – CrossFit
12 AMRAP OHWL T2B Push (AMRAP – Rounds and Reps)
12 AMRAP
10 OH Walking Lunge with Bumper
8 Toes to Bar
6 Push Ups
RX- 25/15#
M1- 15/10#
M2- No weight on lunge
REST 5 MIN
12 AMRAP BIKE GS RD (AMRAP – Rounds and Reps)
12 AMRAP
10 Cal Bike or Ski Erg
8 Goblet Squats
6 Ring Dips
RX- 53/35#
M1- 35/26#
M2 26/18#