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12 AMRAP OHWL T2B Push (AMRAP – Rounds and Reps)

12 AMRAP

10 OH Walking Lunge with Bumper

8 Toes to Bar

6 Push Ups

RX- 25/15#

M1- 15/10#

M2- No weight on lunge

REST 5 MIN

12 AMRAP BIKE GS RD (AMRAP – Rounds and Reps)

12 AMRAP

10 Cal Bike or Ski Erg

8 Goblet Squats

6 Ring Dips

RX- 53/35#

M1- 35/26#

M2 26/18#