CrossFit Now – CrossFit
20 AMRAP KBS Burp WB (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTERS
20 AMRAP
7 Kettlebell Swings 53/35#
7 Burpees
7 Wall Balls 20/14# 10/8′
Alternate partners each round
NEW CROSSFITTERS
15 AMRAP
5 Kettlebell Swings
5 Burpees
5 Wall Balls
EXP CF + NEW CF
20 AMRAP
Exp CF -as written above for Exp CF
New CF- as written above for New CF