(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

20 AMRAP KBS Burp WB (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTERS

20 AMRAP

7 Kettlebell Swings 53/35#

7 Burpees

7 Wall Balls 20/14# 10/8′

Alternate partners each round

NEW CROSSFITTERS

15 AMRAP

5 Kettlebell Swings

5 Burpees

5 Wall Balls

EXP CF + NEW CF

20 AMRAP

Exp CF -as written above for Exp CF

New CF- as written above for New CF