CrossFit

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STRENGTH

Clean Complex 1 Pull, 1 Power, 1 HC, 1 SC

Clean Complex

1 Pull

1 Power Clean

1 Hang Clean

1 Squat Clean

Rest 4 min

WOD

10 RFT PP FS SDLHP (Time)

10 Rounds

6 Push Press

6 Front Squats

6 Sumo Deadlift High Pulls

RX- 75/55

RX+- 95/65

M1- 55/45

M2- 45/35