CrossFit Now – CrossFit
STRENGTH
Clean Complex 1 Pull, 1 Power, 1 HC, 1 SC
Clean Complex
1 Pull
1 Power Clean
1 Hang Clean
1 Squat Clean
Rest 4 min
WOD
10 RFT PP FS SDLHP (Time)
10 Rounds
6 Push Press
6 Front Squats
6 Sumo Deadlift High Pulls
RX- 75/55
RX+- 95/65
M1- 55/45
M2- 45/35