CrossFit

CrossFit Now – CrossFit

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WOD

21-15-9 SNA PULL (Time)

21-15-9

Snatches

Pull Ups

RX- 95/65

RX+- Chest to Bar

M1- 65/45, Jumping PU

M2- 45/35 Ring Rows

FINISHER

ABS (AMRAP – Rounds and Reps)

10 AMRAP

20 Vups

20 Tuck Crunches

20 Second Hollow Rock Hold

20 Second Superman Hold