CrossFit Now – CrossFit
WOD
21-15-9 SNA PULL (Time)
21-15-9
Snatches
Pull Ups
RX- 95/65
RX+- Chest to Bar
M1- 65/45, Jumping PU
M2- 45/35 Ring Rows
FINISHER
ABS (AMRAP – Rounds and Reps)
10 AMRAP
20 Vups
20 Tuck Crunches
20 Second Hollow Rock Hold
20 Second Superman Hold