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CrossFit Now – Basics

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Row Cluster KBS RD (Time)

50 Cal Row

40 Clusters

30 Kettlebell Swings

20 Ring Dips

Basics- DB Thrusters, Parl Dips

RX- 75/55, 53/35

RX+ 95/65, 70/53

M1- 55/45, 36/26, Parl Dips

M2- 45/35, 26/18, Parl Dips