CrossFit Now – Basics
Row Cluster KBS RD (Time)
50 Cal Row
40 Clusters
30 Kettlebell Swings
20 Ring Dips
Basics- DB Thrusters, Parl Dips
RX- 75/55, 53/35
RX+ 95/65, 70/53
M1- 55/45, 36/26, Parl Dips
M2- 45/35, 26/18, Parl Dips
50 Cal Row
40 Clusters
30 Kettlebell Swings
20 Ring Dips
Basics- DB Thrusters, Parl Dips
RX- 75/55, 53/35
RX+ 95/65, 70/53
M1- 55/45, 36/26, Parl Dips
M2- 45/35, 26/18, Parl Dips