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ANGLEMYERS- Partner Version (Time)

ANGLEMYERS

Split reps evenly between partners:

100 Double Unders

5 Synchro Burpees

80 Alternating Hand Off Wall Balls

5 Synchro Burpees

60 Partner Med Ball Hand Off Sit Ups

5 Synchro Burpees

40 Box Jumps 20″

5 Synchro Burpees

20 Clean and Jerks 95/65#

5 Synchro Burpees

400m Run

RX- M/M 20#/10′ 95# 20″

F/F 14# 8′, 65#, 20″

M/F 14# 10′, 95/65, 20″

M1- M/M -14#10′, 65, 20″, F/F-10# 8′

45# 16″ . M/F – 10# 10′, 65/45, 16″

M2- M/M 10# 8′, 45, step up, F/F-

6#8′, 35, stepup M/F-6# 10′ 45/35, SU

ANGLEMYER – Single Version (Time)

ANGLEMYERS

Split reps evenly between partners:

50 Double Unders

5 Synchro Burpees

40 Alternating Hand Off Wall Balls

5 Synchro Burpees

30 Partner Med Ball Hand Off Sit Ups

5 Synchro Burpees

20 Box Jumps 20″

5 Synchro Burpees

10 Clean and Jerks 95/65#

5 Synchro Burpees

400m Run

RX- M/M 20#/10′ 95# 20″

F/F 14# 8′, 65#, 20″

M/F 14# 10′, 95/65, 20″

M1- M/M -14#10′, 65, 20″, F/F-10# 8′

45# 16″ . M/F – 10# 10′, 65/45, 16″

M2- M/M 10# 8′, 45, step up, F/F-

6#8′, 35, stepup M/F-6# 10′ 45/35, SU