CrossFit Now – CrossFit
ANGLEMYERS- Partner Version (Time)
ANGLEMYERS
Split reps evenly between partners:
100 Double Unders
5 Synchro Burpees
80 Alternating Hand Off Wall Balls
5 Synchro Burpees
60 Partner Med Ball Hand Off Sit Ups
5 Synchro Burpees
40 Box Jumps 20″
5 Synchro Burpees
20 Clean and Jerks 95/65#
5 Synchro Burpees
400m Run
RX- M/M 20#/10′ 95# 20″
F/F 14# 8′, 65#, 20″
M/F 14# 10′, 95/65, 20″
M1- M/M -14#10′, 65, 20″, F/F-10# 8′
45# 16″ . M/F – 10# 10′, 65/45, 16″
M2- M/M 10# 8′, 45, step up, F/F-
6#8′, 35, stepup M/F-6# 10′ 45/35, SU
ANGLEMYER – Single Version (Time)
ANGLEMYERS
Split reps evenly between partners:
50 Double Unders
5 Synchro Burpees
40 Alternating Hand Off Wall Balls
5 Synchro Burpees
30 Partner Med Ball Hand Off Sit Ups
5 Synchro Burpees
20 Box Jumps 20″
5 Synchro Burpees
10 Clean and Jerks 95/65#
5 Synchro Burpees
400m Run
RX- M/M 20#/10′ 95# 20″
F/F 14# 8′, 65#, 20″
M/F 14# 10′, 95/65, 20″
M1- M/M -14#10′, 65, 20″, F/F-10# 8′
45# 16″ . M/F – 10# 10′, 65/45, 16″
M2- M/M 10# 8′, 45, step up, F/F-
6#8′, 35, stepup M/F-6# 10′ 45/35, SU