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CrossFit Now – Basics

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8 RFT DL PU AS RUN (Time)

8 Rounds

4 Deadlifts

8 Push Ups

12 Air Squats

100m Run

Basics- DL w/ 2KB

RX- 185/135

RX+- 225/185

M1- 135/95, PU on knees

M2- 95/65, PU on knees