CrossFit Now – Basics
8 RFT DL PU AS RUN (Time)
8 Rounds
4 Deadlifts
8 Push Ups
12 Air Squats
100m Run
Basics- DL w/ 2KB
RX- 185/135
RX+- 225/185
M1- 135/95, PU on knees
M2- 95/65, PU on knees
8 Rounds
4 Deadlifts
8 Push Ups
12 Air Squats
100m Run
Basics- DL w/ 2KB
RX- 185/135
RX+- 225/185
M1- 135/95, PU on knees
M2- 95/65, PU on knees