CrossFit Now – CrossFit
WOD
15 AMRAP DBS T2B HSPU (AMRAP – Rounds and Reps)
15 AMRAP
40 Atl Dumbbell Snatches
30 Toes to Bar
20 Handstand Push Ups
RX- 35/20
RX+- 50/35
M1- 20/15, Knee Raises, Box HSPU
M2-15/10, Vups, DB PP
Skill Work Rope Climb (No Measure)
10 E2MOM
-1 Foot Hold From Box to Standing
-1 Foot hold on rope hanging from PU bar
-1 Rope Climb
-1 Legless Rope Climb