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WOD

15 AMRAP DBS T2B HSPU (AMRAP – Rounds and Reps)

15 AMRAP

40 Atl Dumbbell Snatches

30 Toes to Bar

20 Handstand Push Ups

RX- 35/20

RX+- 50/35

M1- 20/15, Knee Raises, Box HSPU

M2-15/10, Vups, DB PP

Skill Work Rope Climb (No Measure)

10 E2MOM

-1 Foot Hold From Box to Standing

-1 Foot hold on rope hanging from PU bar

-1 Rope Climb

-1 Legless Rope Climb