CrossFit

Jun 30, 2019 | W.O.D.

CrossFit Now – CrossFit

View Public Whiteboard

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Hot Shots 19- Intermidiate (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 115# / 75#

7 Strict Pull-ups

400m Run

Hot Shots 19 – Scaled (Time)

4 Rounds

30 Air Squats

10 Power Cleans (75/55)

7 Ring Rows

400 meter Run