CrossFit Now – CrossFit
WOD
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Hot Shots 19- Intermidiate (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 115# / 75#
7 Strict Pull-ups
400m Run
Hot Shots 19 – Scaled (Time)
4 Rounds
30 Air Squats
10 Power Cleans (75/55)
7 Ring Rows
400 meter Run