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CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD15 AMRAP DBS T2B HSPU (AMRAP – Rounds and Reps)15 AMRAP 40 Atl Dumbbell Snatches 30 Toes to Bar 20 Handstand Push Ups RX- 35/20 RX+- 50/35 M1- 20/15, Knee Raises, Box HSPU M2-15/10, Vups, DB PPSkill Work Rope...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardANGLEMYERS- Partner Version (Time)ANGLEMYERS Split reps evenly between partners: 100 Double Unders 5 Synchro Burpees 80 Alternating Hand Off Wall Balls 5 Synchro Burpees 60 Partner Med Ball Hand Off Sit Ups 5 Synchro...

BASICS

CrossFit Now – BasicsView Public WhiteboardRow Cluster KBS RD (Time)50 Cal Row 40 Clusters 30 Kettlebell Swings 20 Ring Dips Basics- DB Thrusters, Parl Dips RX- 75/55, 53/35 RX+ 95/65, 70/53 M1- 55/45, 36/26, Parl Dips M2- 45/35, 26/18, Parl...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHThruster (8 E2MOM x 3)Rest 4 minRow Cluster KBS RD (Time)50 Cal Row 40 Clusters 30 Kettlebell Swings 20 Ring Dips Basics- DB Thrusters, Parl Dips RX- 75/55, 53/35 RX+ 95/65, 70/53 M1- 55/45, 36/26, Parl Dips...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD21-15-9 SNA PULL (Time)21-15-9 Snatches Pull Ups RX- 95/65 RX+- Chest to Bar M1- 65/45, Jumping PU M2- 45/35 Ring RowsFINISHERABS (AMRAP – Rounds and Reps)10 AMRAP 20 Vups 20 Tuck Crunches 20 Second Hollow...