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CrossFit

CrossFit Now – CrossFitView Public WhiteboardSKILLSKILL- 8 E2MOM Rope Climb (4 Rounds for reps)8 E2MOM -1 Foot Hold From Box to Standing -1 Foot hold on rope hanging from PU bar -1 Rope Climb -1 Legless Rope ClimbWOD2 RFT THRU DU CTB DU (Time)2 Rounds 15...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardTABATA BJO HRPU WL RD (4 Rounds for reps)TABATA 8 x :20 work, :10 Rest Box Jump Overs Hand Release Push Ups Walking Lunges Ring Dips Basics- Parl Dips RX- 24/20″ RX+- Same M1- 20/16″, HRPU on knees, Parl...

Basics

CrossFit Now – BasicsView Public WhiteboardTABATA BJO HRPU WL RD (4 Rounds for reps)TABATA 8 x :20 work, :10 Rest Box Jump Overs Hand Release Push Ups Walking Lunges Ring Dips Basics- Parl Dips RX- 24/20″ RX+- Same M1- 20/16″, HRPU on knees, Parl...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardTEAM OF 2 ROW KBS WB (AMRAP – Rounds and Reps)Teams of 2 Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings Wall Balls P1 completes 3 reps of each movement P2 completes 3 reps of each...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH2: Pause Back Squats (10 E2MOM 2-2-2-2-2 (3 sec hold))Rest 4 min18-15-12-9-6-3 HPC PJ T2B (Time)18-15-12-9-6-3 Hang Power Clean Push Jerk Toes to Bar RX- 96/65 RX+- 115/75 M1- 65/55, Hanging Knee Raises...