CrossFit Now – CrossFitView Public WhiteboardSKILLSKILL- 8 E2MOM Rope Climb (4 Rounds for reps)8 E2MOM -1 Foot Hold From Box to Standing -1 Foot hold on rope hanging from PU bar -1 Rope Climb -1 Legless Rope ClimbWOD2 RFT THRU DU CTB DU (Time)2 Rounds 15...
CrossFit Now – CrossFitView Public WhiteboardTEAM OF 2 ROW KBS WB (AMRAP – Rounds and Reps)Teams of 2 Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings Wall Balls P1 completes 3 reps of each movement P2 completes 3 reps of each...