CrossFit Now – CrossFit
20 AMRAP DBCJ OHWL TGU FRWL (AMRAP – Rounds and Reps)
20 AMRAP
10 DB Clean Jerk (5/5)
10m Over Head Walking Lunge
10 Turkish Get Ups (5/5)
10m Front Rack Walking Lunge
RX- 35/20
RX+- 50/35
M1- 20/15, Both FRWL
M2- 15/10, Both FRWL
OPTIONAL ENDURANCE
OE: OPTIONAL END- Row WB Row (Time)
50 cal row
100 wall balls
50 cal row.
OE: OPTIONAL END- 4 x 800m (4 Rounds for time)
4×800 meter
Rest 200m yog
*Score is time for each 800m Run