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20 AMRAP DBCJ OHWL TGU FRWL (AMRAP – Rounds and Reps)

20 AMRAP

10 DB Clean Jerk (5/5)

10m Over Head Walking Lunge

10 Turkish Get Ups (5/5)

10m Front Rack Walking Lunge

RX- 35/20

RX+- 50/35

M1- 20/15, Both FRWL

M2- 15/10, Both FRWL

OPTIONAL ENDURANCE

OE: OPTIONAL END- Row WB Row (Time)

50 cal row

100 wall balls

50 cal row.

OE: OPTIONAL END- 4 x 800m (4 Rounds for time)

4×800 meter

Rest 200m yog

*Score is time for each 800m Run