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5: Squat Snatch (10 E2MOM x 5-3-3-1-1)

3: Squat Snatch (10 E2MOM x 5-3-3-1-1)

1: Squat Snatch (10 E2MOM x 5-3-3-1-1)

Rest 4 min

4 RFT T2B SN (Time)

4 min to Complete

4 Rounds

8 Toes to Bar

8 Snatches

*Score is time to complete. If not completed add :01 for every rep not completed

RX- Men 75

RX-Women 55

RX+-(M) 95

RX+-(W) 65

M1 (M)- 55 Hanging KR

M1(W) 45 Hanging KR

M2 (M) – 45 Vups

M2 (W) – 35 Vups

REST 2 MIN

3 RFT T2B SNA (Time)

3 min to Complete

3 Rounds

6 Toes to bar

6 Snatches 95/65

*Score is time to complete. If not completed add :01 for every rep not completed

RX- Men 95

RX-Women 65

RX+-(M) 115

RX+- (W) 75

M1 (M)- 65 Hanging KR

M1(W) 55 Hanging KR

M2 (M) – 55 Vups

M2 (W) – 45 Vups

REST 2 MIN

2 RFT T2B SNA (Time)

2 min to Complete

2 Rounds

4 Toes to Bar

4 Snatches

*Score is time to complete. If not completed add :01 for every rep not completed

RX- Men 115

RX-Women 75

RX+-(M) 135

RX+- (W) 95

M1 (M)- 75 Hanging KR

M1(W) 65 Hanging KR

M2 (M) – 65 Vups

M2 (W) – 55 Vups

REST 2 MIN

1 min ME Snatch (AMRAP – Reps)

1 min Max Effort Snatches (Power or Squat)

RX- Men 135

RX-Women 95

RX+-(M) 155

RX+- (W) 105

M1 (M)- 95

M1(W) 75

M2 (M) – 75

M2 (W) – 65