CrossFit Now – Basics
6 RND Run Burp GobSq (6 Rounds for reps)
6 Rounds
2 min Work, 1 min Rest
100m Run
4 Burpees
Max Goblet Squats
*Score is Gob Squ only
-OR-
6 RND Row Burp GobSq (6 Rounds for reps)
6 Rounds
2 min Work, 1 min Rest
125m Row
4 Burpees
Max Goblet Squats
*Score is Gob Squ only