BASICS

CrossFit Now – Basics

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6 RND Run Burp GobSq (6 Rounds for reps)

6 Rounds

2 min Work, 1 min Rest

100m Run

4 Burpees

Max Goblet Squats

*Score is Gob Squ only

-OR-

6 RND Row Burp GobSq (6 Rounds for reps)

6 Rounds

2 min Work, 1 min Rest

125m Row

4 Burpees

Max Goblet Squats

*Score is Gob Squ only