CrossFit Now – CrossFit
7 RFT Pull Thrus DU SU (Time)
It’s Just a Date
7 Rounds
7 Pull-ups
7 Thrusters
20 Double Unders
18 Sit-ups
Basics – DB Thrusters, singles
RX- 95/65
RX+ 115/80, C2B PU
M1- 65/45, Bands
M2- 45/30, Jump Ropes
It’s Just a Date
7 Rounds
7 Pull-ups
7 Thrusters
20 Double Unders
18 Sit-ups
Basics – DB Thrusters, singles
RX- 95/65
RX+ 115/80, C2B PU
M1- 65/45, Bands
M2- 45/30, Jump Ropes