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7 RFT Pull Thrus DU SU (Time)

It’s Just a Date

7 Rounds

7 Pull-ups

7 Thrusters

20 Double Unders

18 Sit-ups

Basics – DB Thrusters, singles

RX- 95/65

RX+ 115/80, C2B PU

M1- 65/45, Bands

M2- 45/30, Jump Ropes