Basics

Jul 7, 2019 | W.O.D.

CrossFit Now – Basics

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21-18-15 GSQ HRPU (Time)

21-18-15

Goblet Squat

Hand Release Push Ups

REST 2 MIN

15-12-9 GSQ SU (Time)

15-12-9

Goblet Squat

Sit Ups

REST 2 MIN

3 min Max Bike -Calories (AMRAP – Reps)