Basics Jul 7, 2019 | W.O.D. CrossFit Now – Basics View Public Whiteboard 21-18-15 GSQ HRPU (Time) 21-18-15 Goblet Squat Hand Release Push Ups REST 2 MIN 15-12-9 GSQ SU (Time) 15-12-9 Goblet Squat Sit Ups REST 2 MIN 3 min Max Bike -Calories (AMRAP – Reps)