CrossFit Now – CrossFit
STRENGTH
2: Shoulder Press (10 E2MOM 2-2-2-2-2)
Rest 4 min
WOD
6 RFT PP BBJ RUN (Time)
6 Rounds
10 Push Press
10 Burpee Broad Jump
100m run
RX- 95/65, 4/2′
RX+ 115/75, 6/4′
M1-65/55, 2/1′
M2- 55/45, just burpee
-OR-
6 RFT PP BBJ ROW (Time)
6 Rounds
10 Push Press
10 Burpee Broad Jump
125m Row
RX- 95/65, 4/2′
RX+ 115/75, 6/4′
M1-65/55, 2/1′
M2- 55/45, just burpee