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STRENGTH

2: Shoulder Press (10 E2MOM 2-2-2-2-2)

Rest 4 min

WOD

6 RFT PP BBJ RUN (Time)

6 Rounds

10 Push Press

10 Burpee Broad Jump

100m run

RX- 95/65, 4/2′

RX+ 115/75, 6/4′

M1-65/55, 2/1′

M2- 55/45, just burpee

-OR-

6 RFT PP BBJ ROW (Time)

6 Rounds

10 Push Press

10 Burpee Broad Jump

125m Row

RX- 95/65, 4/2′

RX+ 115/75, 6/4′

M1-65/55, 2/1′

M2- 55/45, just burpee