CrossFit Now – Basics
6 RFT DBPP BURP RUN (Time)
6 Rounds
10 Push Press w/ DB
10 Burpees
100m run
-OR-
6 RFT DBPP BURP ROW (Time)
6 Rounds
10 Push Press w/ DB
10 Burpees
125m Row
6 Rounds
10 Push Press w/ DB
10 Burpees
100m run
6 Rounds
10 Push Press w/ DB
10 Burpees
125m Row