Basics

Jul 9, 2019 | W.O.D.

CrossFit Now – Basics

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6 RFT DBPP BURP RUN (Time)

6 Rounds

10 Push Press w/ DB

10 Burpees

100m run

-OR-

6 RFT DBPP BURP ROW (Time)

6 Rounds

10 Push Press w/ DB

10 Burpees

125m Row