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WOD

FP WB ROW HSPU (4 Rounds for reps)

3 min Floor Press

Rest 1 min

3 min Wall Balls

Rest 1 min

3 min Rowing

Rest 1 min

3 min Handstand Push Ups

RX- 65/45# FP, 20/14# 10/9′

RX+ 75/55

M1- 45/35#, 14/10#, Box HSPU

M2- 35/25#, 10/6# DB Push Press