CrossFit Now – CrossFit
WOD
FP WB ROW HSPU (4 Rounds for reps)
3 min Floor Press
Rest 1 min
3 min Wall Balls
Rest 1 min
3 min Rowing
Rest 1 min
3 min Handstand Push Ups
RX- 65/45# FP, 20/14# 10/9′
RX+ 75/55
M1- 45/35#, 14/10#, Box HSPU
M2- 35/25#, 10/6# DB Push Press