(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

11: Power Clean (11 reps @ 45%)

9: Power Clean (9 reps @ 55%)

7: Power Clean (7 reps @ 65%)

5: Power Clean (5 reps @ 75%)

3: Power Clean (3 reps @ 85%)

Rest 4 min

15 AMRAP KBS BJ PIS (AMRAP – Rounds and Reps)

15 AMRAP

24 Kettlebell Swings

12 Box Jumps

12 Pistols

Basics- Air Squats

RX- 53/35, 24/20″

RX+ 70/53, 30/24″

M1- 35/26, 20/16″ Air Squats

M2- 26/14, Steup Ups, Air Squats