CrossFit Now – CrossFit
STRENGTH
11: Power Clean (11 reps @ 45%)
9: Power Clean (9 reps @ 55%)
7: Power Clean (7 reps @ 65%)
5: Power Clean (5 reps @ 75%)
3: Power Clean (3 reps @ 85%)
Rest 4 min
15 AMRAP KBS BJ PIS (AMRAP – Rounds and Reps)
15 AMRAP
24 Kettlebell Swings
12 Box Jumps
12 Pistols
Basics- Air Squats
RX- 53/35, 24/20″
RX+ 70/53, 30/24″
M1- 35/26, 20/16″ Air Squats
M2- 26/14, Steup Ups, Air Squats