(520) 888-0317 info@crossfitnow.com

CrossFit Now – Basics

View Public Whiteboard

15 AMRAP KBS BJ PIS (AMRAP – Rounds and Reps)

15 AMRAP

24 Kettlebell Swings

12 Box Jumps

12 Pistols

Basics- Air Squats

RX- 53/35, 24/20″

RX+ 70/53, 30/24″

M1- 35/26, 20/16″ Air Squats

M2- 26/14, Steup Ups, Air Squats