Basics

Jul 11, 2019 | W.O.D.

CrossFit Now – Basics

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15 AMRAP KBS BJ PIS (AMRAP – Rounds and Reps)

15 AMRAP

24 Kettlebell Swings

12 Box Jumps

12 Pistols

Basics- Air Squats

RX- 53/35, 24/20″

RX+ 70/53, 30/24″

M1- 35/26, 20/16″ Air Squats

M2- 26/14, Steup Ups, Air Squats