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3 RFT Burd Run, MBC OHL RC (Time)

3 Rounds

400m Burden Run w/ MB

20 Med Ball Cleans

20 Overhead Lunges w/MB

2 Rope Climbs

RX- 20/14#

RX+- Same

M1- 14/10# , FR WL, RC Prog

M2- 10/6#, no ball on lunge or run,

RC Prog