CrossFit Now – CrossFit
3 RFT Burd Run, MBC OHL RC (Time)
3 Rounds
400m Burden Run w/ MB
20 Med Ball Cleans
20 Overhead Lunges w/MB
2 Rope Climbs
RX- 20/14#
RX+- Same
M1- 14/10# , FR WL, RC Prog
M2- 10/6#, no ball on lunge or run,
RC Prog