CrossFit Now – CrossFit
Partner WOD 4 RFT GS KBS SDLHP SU Run (Time)
4 Rounds
10 Goblet Squats
10 Kettlebell Swings
10 Sumo Deadlift High Pull w/KB
10 Sit Ups w/ KB
400m Run
Both Partners do the run together
Only 1 person works at a time
Round 1
P1- Gob Sq/SDLHP
P2-KBS/Sit Ups
Round 2
P2- Gob Sq/SDLHP
P1- KBS/Sit Ups
Round 3
P1- Gob Sq/SDLHP
P2-KBS/Sit Ups
Round 4
P2- Gob Sq/SDLHP
P1- KBS/Sit Ups
RX- 53/35
Scaled weight as needed