CrossFit Now – Basics
3 cycles 4 AMRAP KBS Gob SQ KB PP Rus Twist (3 Rounds for reps)
3 Cycles of:
4 AMRAP
1 Min Rest
10 Kettlebell Swing
10 Goblet Squats
10 1 Arm KB Push Press (5/5)
10 Russian Twists
*Score is each AMRAP for reps
Basics- Scale as needed
RX- 53/35
RX+- 70/53
M1- 35/26
M2- 26/18