CrossFit

Jul 15, 2019 | W.O.D.

CrossFit Now – CrossFit

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7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)

7 EMOM

Handstand Push-ups

-Strict (+/- abmat)

-Kipping

-Deficit

-Negatives

-Box

-DB Strict Press

Pick an option then pick a

number you can maintain

WOD

ROW 10Rnd Cl Jerk HRPU (Time)

1000m Row

then

10 Rounds

3 Cleans

5 Jerks

7 Hand Release Push Ups

RX-115/75

RX+- 135/95

M1-75/55, PU on knees

M2-55/45, PU on knees