CrossFit Now – CrossFit
7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)
7 EMOM
Handstand Push-ups
-Strict (+/- abmat)
-Kipping
-Deficit
-Negatives
-Box
-DB Strict Press
Pick an option then pick a
number you can maintain
WOD
ROW 10Rnd Cl Jerk HRPU (Time)
1000m Row
then
10 Rounds
3 Cleans
5 Jerks
7 Hand Release Push Ups
RX-115/75
RX+- 135/95
M1-75/55, PU on knees
M2-55/45, PU on knees