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WOD

3 cycles 4 AMRAP KBS Gob SQ KB PP Rus Twist (3 Rounds for reps)

3 Cycles of:

4 AMRAP

1 Min Rest

10 Kettlebell Swing

10 Goblet Squats

10 1 Arm KB Push Press (5/5)

10 Russian Twists

*Score is each AMRAP for reps

Basics- Scale as needed

RX- 53/35

RX+- 70/53

M1- 35/26

M2- 26/18