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WOD

T2B HS WL DU (Time)

2-4-6-8-10

Toes to Bar

Hang Snatch

Walking Lunge

200 Double Unders

10-8-6-4-2

Toes to Bar

Hang Snatch

Walking Lunge

1:1 Jump Ropes

RX- 75/55

RX+ 95/65

M1- 55/45 Hanging Knee Raises

M2- 45/35, Sit Ups