CrossFit Now – CrossFit
WOD
T2B HS WL DU (Time)
2-4-6-8-10
Toes to Bar
Hang Snatch
Walking Lunge
200 Double Unders
10-8-6-4-2
Toes to Bar
Hang Snatch
Walking Lunge
1:1 Jump Ropes
RX- 75/55
RX+ 95/65
M1- 55/45 Hanging Knee Raises
M2- 45/35, Sit Ups