CrossFit Now – CrossFit
STRENGTH
Push Press (10 E2MOM 1-1-1-1-1)
Rest 4 min
5 RFT DL BJO Pull (Time)
5 Rounds
6 Deadlift
9 Box Jump Overs
12 Pull Ups
RX-155/115, 24/20″
RX+ 225/155, C2B
M1- 115/75, 20/16″, Jumping PU
M2- 75/55, Step Ups, Ring Rows