(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

Push Press (10 E2MOM 1-1-1-1-1)

Rest 4 min

5 RFT DL BJO Pull (Time)

5 Rounds

6 Deadlift

9 Box Jump Overs

12 Pull Ups

RX-155/115, 24/20″

RX+ 225/155, C2B

M1- 115/75, 20/16″, Jumping PU

M2- 75/55, Step Ups, Ring Rows