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WOD

20 AMRAP Run WB HSPU RD (AMRAP – Rounds and Reps)

20 AMRAP

200m Run

30 Wall Balls

20 Handstand Push Ups

10 Ring Dips

RX- 20/14#, 10/8′

RX+ Same

M1- 14/10#, HSPU on Box, Parl Dips

M2- 10/6#, DB PP, Parl Dips