CrossFit Now – CrossFit
WOD
20 AMRAP Run WB HSPU RD (AMRAP – Rounds and Reps)
20 AMRAP
200m Run
30 Wall Balls
20 Handstand Push Ups
10 Ring Dips
RX- 20/14#, 10/8′
RX+ Same
M1- 14/10#, HSPU on Box, Parl Dips
M2- 10/6#, DB PP, Parl Dips